Duaas

One should recite the following duaa before going to sleep

بِاسْمِكَ وَضَعْتُ جَنْبِي فَاغْفِر لِي

With Your name (O Allah) have I placed my side down (i.e.…

One should recite the musabbihaat (i.e. those surahs that begin with the words of tasbeeh) before sleeping.…

One should recite ten Aayaat at night

عن أبي هريرة رضي الله عنه قال قال رسول الله صلى الله عليه وسلم  من قرأ عشر آيات في ليلة لم يكتب من الغافلين.…

One should recite the following duaa before going to sleep:

اللَّهُمَّ بِاسْمِكَ أَمُوتُ وَ أَحْيَى

O Allah.…

One should recite Surah Mulk and Surah Sajdah before retiring to bed.

عن جابر : أن النبي صلى الله عليه و سلم كان لا ينام حتى يقرأ آلم تنزيل وتبارك الذي بيده الملك (ترمذي رقم 2892)

Hadhrat Jaabir (Radhiyallahu Anhu) reports that Rasulullah (Sallallahu Alaihi Wasallam) would not sleep until he recited Surah Sajdah and Surah Mulk.…

One should recite the following ten Aayaat at night; the four beginning verses of Surah Baqarah, Aayatul Kursi and its following two verses, and the last three verses of Surah Baqarah.…

One should recite Tasbeeh-e-Faatimi before retiring to bed: i.e. 33 times Subhaanallah, 33 times Alhamdulillah, and 34 times Allahu Akbar.…

One should recite Surah Zumar and Surah Bani Israa’eel before sleeping

عن أبي لبابة قال قالت عائشة رضي الله عنها : كان النبي صلى الله عليه و سلم لا ينام حتى يقرأ الزمر وبني إسرائيل (ترمذي رقم 3405)

Hadhrat Abu Lubaabah (Radhiyallahu Anhu) reports that Hadhrat Aaisha (Radhiyallahu Anha) said: “Rasulullah (Sallallahu Alaihi Wasallam) would not sleep until he recited Surah Zumar and Surah Bani Israa’eel.”…

One should recite Surah Yaaseen at night

عن الحسن عن جندب رضي الله عنه قال : قال رسول الله صلى الله عليه و سلم : من قرأ يس في ليلة ابتغاء وجه الله غفر له. (صحيح…

One should recite the three Quls, blow on his palms and rub on his entire body thrice.…