Wifāq ul Ulāma (SA) ASSOCIATION OF SOUTH AFRICAN 'ULAMA

One should recite the following Duaa seven times in the morning and evening:

حَسْبِىَ اللَّهُ لاَ إِلَهَ إِلاَّ هُوَ عَلَيْهِ تَوَكَّلْتُ وَهُوَ رَبُّ الْعَرْشِ الْعَظِيمِ

Allah Ta’ala is sufficient for me, there is none worthy of worship besides Him, I place my trust solely upon Him and he is the Lord of the Great Throne.…

1. Do not sleep unnecessarily after Maghrib.

عن أبي برزة رضي الله عنه أن رسول الله صلى الله عليه وسلم كان يكره النوم قبل العشاء والحديث بعدها (البخاري رقم 568)

Hadhrat Abu Barzah (Radhiallahu Anhu) reports that Rasulullah (Sallallahu Alaihi Wasallam) disliked one to sleep before Esha (i.e.…

1. One should not sleep naked, instead one should sleep wearing such clothing that conceals one’s satr.…

1. One should sleep on the right side with placing the right hand under the right cheek.…

اللَّهُمَّ أَنْتَ رَبِّي لاَ إِلَهَ إِلَّا أَنْتَ، خَلَقْتَنِي وَأَنَا عَبْدُكَ، وَأَنَا عَلَى عَهْدِكَ وَوَعْدِكَ مَا اسْتَطَعْتُ، أَعُوذُ بِكَ مِنْ شَرِّ مَا صَنَعْتُ، أَبُوءُ لَكَ بِنِعْمَتِكَ عَلَيَّ، وَأَبُوءُ لَكَ بِذَنْبِي فَاغْفِرْ لِي، فَإِنَّهُ لاَ يَغْفِرُ الذُّنُوبَ إِلَّا أَنْتَ

O Allah, You are my Rabb, there is none worthy of worship besides You.…

يَا حَيُّ يَا قَيُّومُ بِرَحْمَتِكَ أَسْتَغِيثُ، أَصْلِحْ لِي شَأْنِي كُلَّهُ، وَلَا تَكِلْنِي إِلَى نَفْسِي طَرْفَةَ عَيْنٍ

O the Ever-living, the Eternal, I fervently invoke and beg You for Your mercy.…

1. One should recite the following before retiring to bed:

a)  Tasbeeh-e-Faatimi i.e. 33 times Subhaanallah, 33 times Alhamdulillah, and 34 times Allahu Akbar.…

1. One should not while away one’s time after the Esha salaah in vain talk. Instead one should try to sleep as early as possible so that one can wake up for tahajjud salaah and perform his Fajr salaah on time.…

One should recite the following Duaa in the morning and evening:

أَصْبَحْنَا عَلَى فِطْرَةِ الإِسْلاَمِ , وَكَلِمَةِ الإِخْلاَصِ , وَدِينِ نَبِيِّنَا مُحَمَّدٍ صلى الله عليه وسلم وَمِلَّةِ أَبِينَا إبْرَاهِيمَ حَنِيفًا مُسْلِمًا وَمَا كَانَ مِنَ الْمُشْرِكِينَ

We have spent the morning upon the Deen of Islam, and upon the kalimah of ikhlaas (i.e.…

One should recite the following Duaa in the morning and evening:

سُبْحَانَ اللَّهِ وَبِحَمْدِهِ لاَ قُوَّةَ إِلاَّ بِاللَّهِ مَا شَاءَ اللَّهُ كَانَ وَمَا لَمْ يَشَأْ لَمْ يَكُنْ أَعْلَمُ أَنَّ اللَّهَ عَلَى كُلِّ شَىْءٍ قَدِيرٌ وَأَنَّ اللَّهَ قَدْ أَحَاطَ بِكُلِّ شَىْءٍ عِلْمًا

Glory be to Allah Ta’ala, and all praises are due to Him.…